Yoga category: 1489 books

To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses.

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings...

The principle of yoga is to help us attain our furthermost potential and also to provide an experience of everlasting health and happiness.The most unique characteristic of yoga is that, it is suitable for all aged group people irrespective of the gender and health. One can practice yoga anywhere...

NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her...

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason...

Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the notes I have taken from my interactions with Sadguru M. Narasimha Prabhu and my understanding of two chapters of Patanjali Yogasutra.

Beloved Reader This Book “21 Meditation Techniques “is a A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity in life TODAY! This book is a unique collection...

Yoga Vashisht or Heaven Found by Rishi Singh Gherwal Excerpts from the shorter Yoga Vasishta This is a translation of the Laghu Yoga Vashishta, traditionally written by the sage Vasistha, one of the teachers of Rama. This is the 'shorter' Yoga Vashishta. This is not an academic or critical...

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you...

From the author of what has become the standard edition of The Yoga Sutras of Patañjali, an exploration of probably the most significant tradition in Hinduism, along with a rendering of key texts and parables from that tradition Bhakti Yoga explores one of the eight “limbs” of yoga. In...

In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning in to classic yoga philosophy and teachings can bring...

Yoga is "bridle," i.e. "control" or "management," the "instrumental" state of consciousness – the scope of perception and information processing. This is, in fact, the end of yoga as such. And the beginning of application of the consciousness in its...

Yoga Darśana Upaniśa belodngs to Sāmaveda. It primarily deals with Aṣṭāṅga Yoga philosophy. The main theme of Aṣṭāṅga Yoga is described in it in the form of dialogue between Lord Dattātreya and Sage Sāṅkṛti.  There are mainly ten khaṇḍas (parts) in it. In the first part...

Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into...