Yoga category: 1489 books
The Little Book of Goat Yoga
Poses and Wisdom to Inspire Your Practice
Language: English
Release Date: November 6, 2018
Introducing the fun, furry fitness sensation: goat yoga!
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist...
by Ellen Saltonstall
Language: English
Release Date: December 9, 2016
Language: English
Release Date: December 9, 2016
Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body—muscles, bones, joints, nerves and connective tissue—are described in a user-friendly style, with short,...
by Travis Eliot
Language: English
Release Date: May 9, 2018
Language: English
Release Date: May 9, 2018
Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.
Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach...
The Heart and Science of Yoga
Empowering Self-Care Programs for a Happy, Healthy, Joyful Life
Language: English
Release Date: December 15, 2009
In this encyclopedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the world's oldest and most practical mind/body medicine. As one of the West s foremost guides to understanding the nature of consciousness, Leonard...
Best Belly Fat-Blaster: Yoga
Mindfulness Therapy
Language: English
Release Date: February 20, 2018
In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten...
by Stephen Cope
Language: English
Release Date: April 17, 2018
Language: English
Release Date: April 17, 2018
More than 100,000 copies sold!
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of...
Love Yoga
Two People with a Desire for Yoga and Each Other
Language: English
Release Date: April 24, 2015
A practical guide to yoga postures and breathing techniques combined with lovemaking.
If you believe you are having a spiritual journey, then trust in the gift of yoga to assist you on your path.
If you believe in love, then treasure the gift of every moment together.
I am a qualified...
Ocean of Yoga
Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being
Language: English
Release Date: November 21, 2017
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.
Meditations for awareness and well-being are included, as well as guided...
by Stephanie Levin-Gervasi
Language: English
Release Date: May 2, 2008
Language: English
Release Date: May 2, 2008
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being
Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy
Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses...
Yoga Fan
Practice Guide for Everyday
Language: English
Release Date: May 1, 2017
The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of...
Box Set 4 In 1: 11 Truths A Yoga Beginner Must Know About Volume 1 + 11 Simple Yoga Poses For Beginners + Daily Meditation Ritual + Zen Is Like You (Poem A Day & Affirmation Book): Master Success & Inner Peace
Restful Yoga For Stressful Times & Mindfulness
Language: English
Release Date: June 14, 2014
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book...
by Jugadar Manju Dr. Arun
Language: English
Release Date: June 30, 2016
Language: English
Release Date: June 30, 2016
The present modern life style has made the people to face lot of challenges and problems in their routine life, It demands more physical and mental efficiency to cope with such challenges and problems. To fulfill those demands Physical fitness and Yoga exercises are ideal ways to face the challenges...
Fortgeschrittene Yoga Übungen - Teil 2
Leichte Lektionen für ein ekstatisches Leben - Haupt-Lektionen 91 - 180
Language: English
Release Date: March 23, 2013
Die Grundannahmen des Yoga sind einfach: Es gibt eine äußere Realität und eine innere und unser Nervensystem ist das Tor zwischen ihnen. Effektive Yoga Übungen stimulieren und öffnen dieses Tor. Die Ergebnisse? Frieden, Kreativität, Freude und ein stetiges Ansteigen ekstatischer Glückseligkeit...
Street Yoga
Verführung für Alltags-Yogis
Language: German
Release Date: December 16, 2013
Yoga. Nur ein Workout auf der Gymnastikmatte? Oder eine hochkomplexe Philosophie für wenige Auserwählte? Jack Waldas, früher Tänzer beim New York Theatre Ballet, ist heute Yoga-Lehrer in München. Anhand spielerischer Gegensätze und mit außergewöhnlichen Fotos zeigt er Yoga als eine Lebenshaltung,...