How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
by
Philip Maffetone
Language: English
Release Date: June 9, 2015
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance...