Self Help category: 65015 books

Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience...

Everyone should learn to achieve a state of mental calmness allowing your blood pressure to drop, your heart rate to slow, your breathing deep and slow, and your muscles become less tense. In Zen and The Art of Meditation, Yoga, and Martial Arts you will learn how to find your inner peace through...

Discover how to Overcome Depression Fast and Naturally Today only, get this bestseller for less than the cost of a pizza! Read it on your PC, Mac, smart phone, tablet or ebook device. You're about to discover a logical and proven method on how to overcome depression fast and naturally....

Embracing Conflict – a self-help guide filled with practical exercises and tools for personal growth and development.We are conditioned from a very young age that conflict is negative and a bad thing.Yet we deal with conflict on a daily basis, whether that be inner turmoil we are facing,...

Thank you for your interest in the for self help series. The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life.  As such the books are more like booklets in that they are short but made so that they...

Thank you for your interest in the for self help series. The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life.  As such the books are more like booklets in that they are short but made so that they...

10 Best Self Help Books That Change The Lives Of Millions Of People! Is the fact that you would like to improve certain things about yourselves in order to be a better person that you want to be but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone!...

Be calm, be present, be mindful.   Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.   Helping...

New, updated edition 2018. Dr. Lyn Kelley, Certified Professional Coach, gives you the PROVEN step-by-step process of how a person changes and how mental health professionals, coaches, and other human service providers can best help people to create and maintain changes. Based on years of research...

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication,...

Thank you for your interest in the for self help series. The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life.  As such the books are more like booklets in that they are short but made so that they...

Break Your Self Help Addiction allows readers to: Access Infinite Intelligence, Limitless Power and Ever-Present Guidance “Shake off” chronic anger, sadness and fear in seconds. Spot and dissolve the “hidden lie” in the majority of self-improvement work. End the...

Women! Are you ever in a position where you could use a little boost to help you hold your head higher or add an extra bounce to your step? Could you use something that will remind you just how wonderful you are or help boost a lagging self-confidence? Well this little book is just what you are looking...

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension,...