Bodybuilding category: 628 books

The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real.While many others...

This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. Learn the proven Muscle Growth Principles to achieve real muscle gains and naturally boost your...

Want to have a nice body? Keeping fit may not be good enough. If you like to work out and build muscle, bodybuilding is definitely for you. It is a well accepted sports in the world. Keeping fit, building and gaining muscles while having a nice body is, perhaps the best sports you can do alone....

Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines...

There is a difference between how successful bodybuilders train, and how "everyone else" does. That is the basic premise of this book. If you watch someone like Lee Haney going through a weight training workout, you will see a difference in how they approach it relative to everyone...

The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle. This Book is your guide. This is a full 2 week training and diet manual that...

Steve Davis, one of the greatest bodybuilders ever, known for his flawless proportions, magical symmetry and total muscularity, achieved amazing muscular condition in 1980. The bodybuilding world marveled at Steve’s physique and wanted to know how he did it. Steve tells you how in this book. He...

Pack on serious muscle with an explosive scientific-based muscle building program twinned with a high protein Vegan Diet Plan  The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in...

Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners.  As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply.  The...

"Paul, THANK YOU! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 185lbs. I have lost 3lbs off my waist and have kept the weight off. CHEERS to you!" Jim Hunt. Should...

“Natural Body Building fornisce ottimi consigli ed esercizi di immediata esecuzione. L'autore è conosciuto come il Personal Trainer dei VIP e in effetti è un grande esperto del bodybuilding ed è riuscito a creare un ottimo strumento per l'allenamento sia in palestra che in casa. Consigliato ad...

Everything we do communicates a specific message to our body. And when transforming your health and physique is your goal, understanding your body's inner language is necessary for long term success. This inner language is what I've termed "BodyTalk." I started learning the 9 BodyTalk principles when...

Bodybuilding ist mehr als nur ein Sport - es ist eine Lebenseinstellung. Und in diesem Buch findest du die dazu passenden Motivations-Sprüche und Workout-Slogans. Mal zum Bekämpfen des inneren Schweinehunds, mal zum Lachen und mal als Beweis, wie unendlich geil dieser Kraftsport ist. Motto: "Kurzhanteln...