Bodybuilding category: 628 books
by Muscle Trainer
Language: English
Release Date: February 21, 2017
Language: English
Release Date: February 21, 2017
Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout...
by Eugene Edberg
Language: English
Release Date: August 24, 2014
Language: English
Release Date: August 24, 2014
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....
Athletic Movement Skills
Training for Sports Performance
Language: English
Release Date: January 24, 2017
The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence.
Athletic Movement Skills: Training for Sports Performance sets...
Lean, Long & Strong
The 6-Week Strength-Training, Fat-Burning Program for Women
Language: English
Release Date: December 9, 2004
Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini...
by Simon Boulter
Language: English
Release Date: July 6, 2013
Language: English
Release Date: July 6, 2013
Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere, any place, any time.
You won’t have to pay expensive gym membership fees, you won’t have...
by Frank Jackson
Language: English
Release Date: June 13, 2017
Language: English
Release Date: June 13, 2017
Staying fit has become more popular as people become more aware of the health risks associated with obesity and poor lifestyles. This is even more so for women. Engaging in various bodyweight training activities can ensure one to remain healthy and to an improved quality of life. Nevertheless, you...
Pacing
Individual Strategies for Optimal Performance
Language: English
Release Date: August 14, 2014
We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines...
40 Days + 10,000 Swings
A Journal
Language: English
Release Date: November 23, 2016
Are you tired of fitness guides that skim over the details?
Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle.
Author Chad V. Holtkamp knows that no health routine is perfect. 40 Days + 10,000 Swings: A Journal shows you the nitty-gritty...
Get Strong Get Lean
A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein
Language: English
Release Date: October 18, 2017
Are you tired of books that make it seem easy to get ripped, toned, and healthy?
Discover real-world solutions through one man’s journey to fitness and nutrition.
Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique...
Sink or Swing
The Complete Experience
Language: English
Release Date: December 22, 2016
Have you tried and failed to make your healthy routines stick?
Discover tested solutions that will fulfill your personal fitness breakthrough.
Are you struggling to find time in your busy schedule for healthy habits? Are you worried that there simply isn't an exercise plan that fits...
Trasforma il tuo corpo
Con questo allenamento potrai dimagrire correndo ed eseguendo alcuni esercizi comodamente a casa e con solo 30 minuti al giorno!
Language: Italian
Release Date: March 12, 2018
Siete stanchi di cercare una dieta veloce e dimagrante?
Volete dimagrire mangiando?
Scoprite come dimagrire velocemente e in fretta senza dieta, solo con una scheda di allenamento ed una giusta preparazione atletica.
Grazie alla corsa e ad alcuni esercizi per addominali e massa muscolare, potete dimagrire...
Musculation pour le haut
Méthodes et programmes d'entrainement
Language: French
Release Date: February 15, 2015
"Musculation pour le haut du corps, méthodes et programmes selon votre morphologie est un ouvrage destiné aux sportifs souhaitant s'entraîner de maniére structurer en musculation. En fonction de votre profil morphologique (endomorphe, ectomorphe, mésomorphe)...
Hiit training 2
40 exercices de HIIT
Language: French
Release Date: August 25, 2017
40 exercices de HIIT (High Intensity Interval Training) pour maigrir efficacement et rapidement en brûlant un maximum de graisse.
Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More
Jade Mountain Workout Series, #3
Language: English
Release Date: November 20, 2018
If you've wanted to train with kettlebells but don't know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to...