Bodybuilding category: 628 books

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering...

Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers...

How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, will either help you appreciate yourself or get you self-conscious enough to get you to the gym to start...

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise...

Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish...

Low Carb Diet Recipes  33 Delightful and Tasty Dessert Recipes Permitted in the Low CArb Diet Why is it that Low Carb diet finds me conjuring up mental images of people dodging bullets as they run around the park to get fit! The Low Carb diet is a new lifestyle that has been created to make...

Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off and enjoy the benefits of a longer and healthier life. How would it be to discover this secret? Intermittent fasting is a phenomenon that is currently one of the...

Forget all you know about Weight Loss! The most information-packed book on this subject - New Years Weight Loss Resolution is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight...

On the cover: Eddie Hall (UK) on the Plane Pull at World's Strongest Man 2017 (Gaborone, Botswana), where the Beast proved to be the king of the jungle. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and...

On the cover: Iran’s Sohrab Moradi in the 94-kg class breaking the world record with this 233-kg clean and jerk at the 2017 Worlds. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers...

On the cover: The deadlift is one of the most fundamental tests of strength, and Zydrunas Savickas has probably won more deadlift events in more major strongman contest than any other strongman. That aside, this supreme strongman has now set another record--he's the first person in the world to make...

North Korea's Om Yun Chol made this do-or-die 168-kg clean and jerk to successfully defend his World Weightlifting Championships title (Almaty, Kazakhstan). MILO is the world’s premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors...

On the cover: Joe Kovacs made sure that the 2014 USATF Outdoor Nationals opened with no mere bang but a rocket launch, as he won the men’s shot with a 22.03 m (72 ft. 3-1/2 in.) throw, the farthest put in the world this year. MILO is the world's premier strength journal, with first-rate coverage of...

On the cover: Proving to be unstoppable, Scott Rider handily won David Webster’s 2016 Heavy Events World Championships in Halkirk, Scotland. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers...