Bodybuilding category: 628 books

HOW TO GET MOTIVATION AND BECOME SUCCESSFUL IN LIFE is a fairly quick to the point book, that explains how you can motivate yourself to achieve what you want. Got problems getting out of bed in the morning? Don't know what to do with your life? Feeling unmotivated all day long? Then...

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research...

*此書為固定版面格式，建議使用平板或電腦閱讀* 體雕權威──Dr.王祚軒＆周爾康嚴選！ 教你戰勝肥肉、終結復胖、雕塑出最終型極致曲線！   　　你是那群大吃大喝後再趕上「年後甩肉潮」一族嗎？你總是在夏天快到前，才緊急斷食＋運動嗎？別傻了！掌握「黃金甩肉期」，就從現在起！經兩大專業外科醫師認證、精密分析的【6大體型for...

Core Kettlebell Moves   The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and...

Forget all you know about Crossfit! The most information-packed book on this subject - Crossfit EXERCISE PLAN is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the point,...

Forget all you know about Weight Loss! The most information-packed book on this subject - Weight Loss Power Guide is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the...

Get Ready To Get Ripped! There are real techniques that you can follow that will not only pack on muscle in a shorter amount of time but it won't cost you a dime in the process! No more supplements, no muscle magazines that mislead you, no more insanity! Ineffective methods are being...

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite...

Avec les Nuls, entretenez et sculptez votre corps ! Sans matériel ou si peu, et en 10 minutes seulement ! Voilà la promesse consommateur de ce livre qui garantit beaucoup de résultats sans trop d'effort. Développement musculaire, entretien du tonus musculaire, perte de poids, remise...

Ever since Ponce de' Leon set to sail to discover the “Fountain of Youth” modern science has closed the gap to one of nature's miracle wonders. In this book you will discover the age-erasing secrets that can help you lead a longer and healthier life!Discover the “keys” to...

The life and Roller coaster ride of Ben Huellen Mr. Germany, Mr. Europe, Mr. Universe and Mr. America. His hunger to be different and successful, his struggle, his competitions, the very crazy Women in his life, crazy sex stories, his fans, his fights, his friends and the shootings. It is very funny,...

Nash Jocic is one of the most successful fitness experts in the world. He has helped thousands of people to lose fat, look better and live healthy lifestyle. Nash says that fat loss is what matters for achieving better look and healthier body, not weight loss. While weight loss may be totally counterproductive,...

Living a healthy lifestyle is often a lot harder than it seems. That being said, there are an immense amount of small changes that you can start to incorporate into your life if you want to manage your weight and feel healthy overall. You will find in this ebook 12 easy steps that can and will start...

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts...