Bodybuilding category: 628 books

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle...

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each...

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand...

On the cover: 33-year-old Oscar Figueroa, shown making his first attempt 172 kg in the clean and jerk, wrapped up his two-decades career with a gold medal in Rio. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors...

Tony Xhudo M.S./H.N. Board Certified Health Enthusiast shows you how at 55 years of age at midlife that most middle aged men need not accept mediocrity and build yourself the body so desired.A onetime personal trainer and health advocate for over 20 years has trained many collegiate and professional...

On the cover: He’d been slogging away in the 2004 World’s Strongest Man for over a week and after finishing the last event, Magnus Samuelsson asked Randall Strossen if he had a Captains of Crush No. 4 gripper with him. MILO is the world's premier strength journal, with first-rate coverage of training,...

Pedal to the metal: Whether you're talking muscle cars or men muscling cars, big engines produce fast times. Standing 6' 9" tall and weighing 420 lb.--with abs--Hafthor Julius Bjornsson has the right motor for the job.  MILO is the world’s premier strength journal, with first-rate coverage of training,...

Lo scopo di questo manuale di allenamento è quello di trasmettere a tutti gli appassionati di body building e a coloro che vorrebbero ottenere una trasformazione fisica rapida e durevole, che non è il contatto con la ghisa, il suo odore, o il sedersi sul macchinario di ultima generazione, a modificare...

This ebook is aimed at all those who harbor a passion for fitness, and is composed of the most effective tips to be followed during the training sessions. In particular we will see how to develop in a short time an important muscle growth and thus how to stimulate muscle hypertrophy. More attached...

La palestra è per i duri , per quelli che non si arrendono di fronte al primo ostacolo e raggiungono i propri obiettivi fino alla fine. Un fisico tonico e in forma contribuirà a sollevarti l'umore e a migliorare la qualità della tua vita. Già dai tempi antichi gli uomini riuscivano a costruire...

Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth...

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and...

The price is temporarily higher to support Movember and cancer research. Proceeds from profits through November will go to support prostate and testicular cancer research via Movember.com THE MUSTACHE WORKOUT A training plan inspired by strongmen - Big, basic lifts - Get...

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running...