Bodybuilding category: 628 books
The Burst! Workout
The Power of 10-Minute Interval Training
Language: English
Release Date: September 23, 2014
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Study after study proves the effectiveness of high-intensity...
by Sohee Lee
Language: English
Release Date: June 15, 2017
Language: English
Release Date: June 15, 2017
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.
Sohee Lee understands, because she’s faced the challenges and overcome...
by Gavin P. Alexander
Language: English
Release Date: December 2, 2015
Language: English
Release Date: December 2, 2015
How To Gain Weight & Build Muscle A Body HACK for Skinny Guys or "1 Year to BIG!"
If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises. It isn't full of fake hopes and dreams...
by Jeffrey Bedeaux
Language: English
Release Date: October 15, 2015
Language: English
Release Date: October 15, 2015
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.In this book we'll cover:Learn...
by
Language: English
Release Date: October 1, 2007
Language: English
Release Date: October 1, 2007
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the...
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Language: English
Release Date: May 10, 2011
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate...
by Mariel Juncos Santos
Language: Spanish
Release Date: December 15, 2009
Language: Spanish
Release Date: December 15, 2009
Como já deve saber, os salteados são o principal cozinhado feito na wok e é por isso que ocupam quase metade das receitas deste livro. No entando, é bom saber que, com este mesmo utensílio, se pode fazer sopa, paella, pratos de caril e outros molhos e fritos, assim como é também uma boa base...
Anatomía & 100 Estiramientos Esenciales (Color)
Técnicas, beneficios, precauciones, consejos, tablas de series, dolencias
Language: Spanish
Release Date: August 14, 2015
Esta obra, resulta una herramienta básica para todo aquel que quiera mejorar, independientemente del punto de partida. Es tan adecuada para aquella persona que quiere mejorar su flexibilidad global, como para aquella que quiere optimizar su rendimiento deportivo o para la que tiene una molestia concreta...
by Guillermo Seijas Albir
Language: Spanish
Release Date: March 16, 2016
Language: Spanish
Release Date: March 16, 2016
Esta obra reúne las directrices básicas y los mejores consejos para una práctica ciclista segura, sin olvidar la mejora del rendimiento. Desde el practicante ocasional hasta el ciclista de alto rendimiento, todos pueden obtener beneficios notables con la aplicación de los conocimientos sobre biomecánica,...
Go From Skinny Guy → To Buff Guy!
A Body Building Guide To Gain Weight and Build Muscles So You Can Get A Rip and Hot Body That Makes The Girls Go Crazy
Language: English
Release Date: October 3, 2012
Why do women like men with muscles?
Ok, maybe many will say that they don’t like those bulging, over the top muscles that make you look like a swelled up sausage. But, nine out of ten of them would certainly tell you that they find men with toned and rip bodies more attractive than skinny-looking...
Build Body Mass
Natural Methods To Gain Muscle And Shed Body Fat
Language: English
Release Date: March 23, 2014
Proven Methods For Building Muscle Mass Fast
Gaining muscle quickly is all about making sure you establish an exercise regime you can follow vigorously and that is exactly what you will find inside Build Body Mass: Naturally Gain Muscle While Shedding Body Fat.
Our step-by-step guide...
by Paul Kelso
Language: English
Release Date: August 14, 2015
Language: English
Release Date: August 14, 2015
In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included.Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development,...
by Ebury Publishing
Language: English
Release Date: August 15, 2019
Language: English
Release Date: August 15, 2019
Do you revere the legend that is Arnie?
Do you agree that the best activities for your health are pumping and humping?
Do you trust that if it bleeds, you can kill it?
Then this is the book for you.
Be inspired by the no-nonsense life philosophy of Arnold Schwarzenegger, through his...
Transformez votre corps
Comment se muscler et faire fondre sa graisse efficacement
Language: English
Release Date: August 24, 2017
Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation...