Bodybuilding category: 628 books
by Randall J. Strossen, Ph.D.
Language: English
Release Date: June 1, 2010
Language: English
Release Date: June 1, 2010
2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - why the plank isn't just for sissies anymore - explosive power-endurance training - the value of a strong upper back . . . and more! 128 pp.
by Randall J. Strossen, Ph.D.
Language: English
Release Date: June 1, 2012
Language: English
Release Date: June 1, 2012
Cover: Shown pulling himself under his 210-kg second attempt clean and jerk, Apti Aukhadov (Russia) went six for six and won the Best Lifter award at the 2013 European Championships (Tirana, Albania).MILO is the world's premier strength journal, with first-rate coverage of training, people, contests,...
The Navy SEAL Weight Training Workout
The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Language: English
Release Date: November 26, 2013
***Add weights to your NAVY SEAL Training prep!
The Navy SEAL Weight Training Workout*** is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.
Pushing...
by Tony Xhudo M.S., H.N.
Language: English
Release Date: September 17, 2012
Language: English
Release Date: September 17, 2012
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not...
Tactical Fitness
The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow inluding Firefighters, Police, Military and Special Forces
Language: English
Release Date: April 14, 2015
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS!
Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques,...
The Female Body Breakthrough
The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Language: English
Release Date: November 10, 2009
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered
The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet...
51 Days
No Excuses
Language: English
Release Date: March 4, 2014
In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will...
Man 2.0 Engineering the Alpha
A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Language: English
Release Date: April 16, 2013
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
Want to be smarter? Not a problem—the strategies...
by The Blokehead
Language: English
Release Date: April 20, 2015
Language: English
Release Date: April 20, 2015
Core Kettlebell Moves
The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart...
Hardcore Circuit Training for Men
The Bench Workout
Language: Spanish
Release Date: October 6, 2014
Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give...
by John McCallum
Language: English
Release Date: June 29, 2012
Language: English
Release Date: June 29, 2012
Want big arms? Need to bulk up or trim down? Want to combine lifting and running? It's all here in the complete anthology of John McCallum's classic series, 'Keys to Progress,' from Strength and Health magazine in the 1960s. Informative, entertaining, and invaluable--and packed with routines for training from head to toes.
Get a Bangin' Body
The City Gym Boys' Ultimate Body Weight Workout for Men & Women
Language: English
Release Date: April 3, 2012
Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything...
by Ricardo Cánovas Linares
Language: Spanish
Release Date: July 18, 2011
Language: Spanish
Release Date: July 18, 2011
Si usted quiere iniciarse en un tipo de entrenamiento en el que podrá maximizar su potencial físico de forma natural, el entrenamiento de alta intensidad es el modo más rápido de conseguirlo. El autor le guía paso a paso para que pueda planificar un entrenamiento de calidad y adecuado a sus necesidades...
Weight Training for Martial Arts
The Ultimate Guide
Language: English
Release Date: April 1, 2014
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features...