Bodybuilding category: 628 books
by Rob Price
Language: English
Release Date: October 1, 2011
Language: English
Release Date: October 1, 2011
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....
by Rob Price
Language: Spanish
Release Date: April 10, 2012
Language: Spanish
Release Date: April 10, 2012
La guía definitiva, Entrenar con pesas para natacion es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento...
by Rob Price
Language: Spanish
Release Date: April 1, 2012
Language: Spanish
Release Date: April 1, 2012
La guía definitiva, Entrenar con pesas para fútbol es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento...
Weight Training for Hockey
The Ultimate Guide
Language: English
Release Date: January 2, 2014
Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight...
Strength and Conditioning for Young Athletes
Science and application
Language: English
Release Date: July 18, 2013
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic...
The Total Fitness Manual
Transform Your Body in 12 Weeks
Language: English
Release Date: January 3, 2017
Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines...
by Stanley Mauricio
Language: English
Release Date: January 20, 2013
Language: English
Release Date: January 20, 2013
This book covers several topics including:
Chapter 1: The History Of Weight Lifting Chapter 2: Exercising With Weight Lifting Chapter 3: Weight Lifting Elbow Sleeves Chapter 4: Weight Lifting Bars Chapter 5: Weight Lifting Belts Chapter 6: Weight Lifting Equipment Chapter 7: Weight Lifting...
Strength Training on the Ball
A Pilates Approach to Optimal Strength and Balance
Language: English
Release Date: April 13, 2005
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
• From the bestselling author of Pilates on the Ball and Abs on the Ball
• Features specialized strength-training workouts for readers of all ages and fitness levels
•...
by Grant Michaels
Language: English
Release Date: April 23, 2014
Language: English
Release Date: April 23, 2014
Get Arms Superman Would Be Jealous OfIf you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no further than Grant Michael's new workout guide. This exercise...
by John M. Cissik, Jay Dawes
Language: English
Release Date: June 2, 2015
Language: English
Release Date: June 2, 2015
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!
Maximum Interval Training combines high-intensity...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: March 13, 2013
Language: English
Release Date: March 13, 2013
From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years, the first 60 lessons in managing your life for success and satisfaction.Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads, like motivation,...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: September 13, 2012
Language: English
Release Date: September 13, 2012
"Cover: Sourab Moradi (Iran) makes this 216-kg clean and jerk to win the 105-kg class at the Asian Weightlifting Championships and he could well be on the podium in London.Departments: The Long Bar by Randall J. Strossen Ph.D. Letters to the Editor From the Trenches: Variation on the Shoulder...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: September 13, 2012
Language: English
Release Date: September 13, 2012
Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category.People:Adriane Blewitt: Always Aiming High by Thom Van VleckTraining:The Pros and Cons of Circuit Training...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: September 1, 2011
Language: English
Release Date: September 1, 2011
Cover:Khadjimourad Akkaev (Russia) put together six good lifts to end the day with all three gold medals in the 105-kg class and a very impressive 425-kg total at the 2011 European Weightlifting Championships.People