Bodybuilding category: 628 books

Cover of Your First Proper Six-Day Bodybuilding Training Program
by Scott Abel
Language: English
Release Date: June 23, 2016

Gain muscle, and take your training to the next level! If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume intelligently -- otherwise it's just "junk" volume. So,...
Cover of Bodybuilding Nutrition: Training, Nutrition, & Genetics
by Tony Xhudo M.S., H.N.
Language: English
Release Date: August 29, 2013

Learn Why Nutrition Clearly “Defines” Your Training Results. Regardless Of Any Training Routine.If you are serious about your training, and building muscle and melting body fat, you are then going to need to know about “True Natural Bodybuilding,” once and for all, and how it relates...
Cover of Training the Vince Gironda Way
by Greg Sushinsky
Language: English
Release Date: January 15, 2013

Vince Gironda–the name reverberates. Though he’s been dead for a couple of years now, Vince Gironda’s training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary...
Cover of Muscle Wars
by Rick Wayne
Language: English
Release Date: January 1, 1985

Muscle Wars is an insider’s account of the sport, the business, and the stars of competitive bodybuilding. In the last twenty-five years bodybuilding has become America’s fastest-growing sport with over 5 million hard-core fans. Now Rick Wayne, himself a bodybuilding champion and longtime journalist...
Cover of Stuart McRobert's New Brawn Series - Book #1

Stuart McRobert's New Brawn Series - Book #1

How to Build up to 50 Pounds of Muscle the Natural Way

by Stuart McRobert
Language: English
Release Date: April 1, 2012

Are you having a hard time building muscle? If you are, the legendary bodybuilding workout routine taught in this book is tailor-made for you. If you are new to Stuart's books, this is the perfect one to start with. From just this one easy-to-read book you will get everything you need to know to make...
Cover of Bodybuilding Anatomy
by Nicholas A. Evans
Language: English
Release Date: March 17, 2015

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing...
Cover of Body Building Techniques
by Tiziana M.
Language: English
Release Date: April 15, 2017

Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our overall shape, we need to perform certain...
Cover of Men's Health Natural Bodybuilding Bible

Men's Health Natural Bodybuilding Bible

A Complete 24-Week Program For Sculpting Muscles That Show

by Tyler English
Language: English
Release Date: June 4, 2013

It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It...
Cover of The Natural Bodybuilding Training Manual
by Greg Sushinsky
Language: English
Release Date: August 18, 2011

Natural Bodybuilders - Your Training is Different! This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach...
Cover of Vegetarian Bodybuilding
by M Laurence
Language: English
Release Date: August 8, 2016

Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most...
Cover of Bodybuilding: How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts
by Connor Morgan
Language: English
Release Date: August 2, 2019

Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both,...
Cover of Arnold

Arnold

The Education of a Bodybuilder

by Arnold Schwarzenegger
Language: English
Release Date: July 17, 2012

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. I still remember...
Cover of Advanced High Intensity Training Variables

Advanced High Intensity Training Variables

Burn Reps,Partial Reps,Super-X Holds and Rolling Static Partials

by David Groscup
Language: English
Release Date: April 20, 2014

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth...
Cover of Supermen: Building Maximum Muscle for a Lifetime
by Craig Cecil
Language: English
Release Date: October 31, 2012

A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical...
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