Bodybuilding category: 628 books

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration...

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.   Running Anatomy features 50 of...

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.

We are all looking for a way to "transform" our bodies and for some of us we just don't know where to start. This is a great program for beginners!  So Let's get serious about "building that better body".  This 8 week workout and nutrition plan will help you get shredded for this years summer vacation and for life.

When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time through plyometric fitness. The idea behind the plyometric fitness would be to challenge you to reach...

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk...

Forget all you know about Cardio Equipment! The most information-packed book on this subject - Cardio Equipment Mastery is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight...

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the...

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based...

Bulk Up "Get All The Support And Guidance You Need To Be A Success At Weight Lifting And Bulking Up!" This eBook Is One Of The Most Valuable Resources In The World When It Comes To Simple & Practical Ways To Effective Weight Lifting! Is the fact that you would like to get into shape...

Vücut tipi hem kadın hem de erkeklerin egzersiz ve beslenme planlarında oldukça önemli yere sahiptir. Vücut tipini doğru belirlemek ve vücut tiplerine uygun hareket edebilmek, hem daha kolay sonuca ulaşmamıza hem de duygusal düzenimizin daha dengeli olmasına olanak sağlar. Bu kitapta; kilo alma, kilo verme, hızlı forma girme ve antrenman tüyolarını bulacaksınız.