Bodybuilding category: 628 books

Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?Then You Want To Read This Book!It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies....

Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet? Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others...

Old School Bodybuilding, is about the great legends that started it all. A comprehensive history from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever...

BODYBUILDING GOLD MINE is the digital version of HARDGAINER magazine, and pure gold for hardgainers. It focuses on instruction that really works for drug-free bodybuilders and strength trainees. And it is a great resource for coaches and personal trainers. This is a special body of work. No other...

This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical...

BODYBUILDING GOLD MINE is the digital version of HARDGAINER magazine, and pure gold for hardgainers. It focuses on instruction that really works for drug-free bodybuilders and strength trainees. And it is a great resource for coaches and personal trainers. This is a special body of work. No other...

Principles of Bodybuilding: Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our...

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest...

People all over the world, not just men, are interested in bulking up through bodybuilding exercises. This area used to be the exclusive domain of men, but now women are becoming serious bodybuilders, whether competing in body sculpting competitions or getting more muscles to lift more weight. Whatever...

From a skinny 150 lb kid, to a 205 lb bodybuilder. Anyone who works out with weights or follows the bodybuilding lifestyle should own this book. Follow the journey with Paul as he first encounters his first barbell and steroid cycle. His ultimate goal is to look like a physical superhuman and...

The Ultimate Guide To Bodybuilding. Learn to effortlessly build your muscles with these simple to follow techniques. Here is what you wil learn in this bodybuilding guide: An Introduction to Bodybuilding as a Hobby An Introduction to Bodybuilding as a Competitive Sport An Introduction...

Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous　built body has become a pop icon that continues to provoke...

There’s more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today....

In recent years the ‘body’ has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship...