Body with Soul

Shed Pounds, End Diabetes, and Transform Your Health

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets, Biography & Memoir, Entertainment & Performing Arts
Cover of the book Body with Soul by Randy Jackson, Penguin Publishing Group
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Author: Randy Jackson ISBN: 9781440630200
Publisher: Penguin Publishing Group Publication: December 2, 2008
Imprint: Plume Language: English
Author: Randy Jackson
ISBN: 9781440630200
Publisher: Penguin Publishing Group
Publication: December 2, 2008
Imprint: Plume
Language: English

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

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