Body and Balance: Relaxation - Yoga Nidra

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Aging, Self Help
Cover of the book Body and Balance: Relaxation - Yoga Nidra by Jill Healy-Quintard, Jill Healy-Quintard
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Author: Jill Healy-Quintard ISBN: 9781370739196
Publisher: Jill Healy-Quintard Publication: March 16, 2017
Imprint: Smashwords Edition Language: English
Author: Jill Healy-Quintard
ISBN: 9781370739196
Publisher: Jill Healy-Quintard
Publication: March 16, 2017
Imprint: Smashwords Edition
Language: English

Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.
Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or rocking back and forth to sitting adding another 2 long inhales and exhales to complete this section.

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Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra.
Yoga Nidra (the waking sleep) is part of all programs I teach. This one is modified to 10 minutes to fit into a 1 hour or a 75 minute class. Yoga Nidra can be any length from 10 minutes through to as much as 2 hours. Finishing with a seated spine twist after slowly rising from side lying or rocking back and forth to sitting adding another 2 long inhales and exhales to complete this section.

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