Better Brain Food

Eat to cheat dementia and cognitive decline

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Better Brain Food by Ngaire Hobbins, Michelle Crawford, Allen & Unwin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ngaire Hobbins, Michelle Crawford ISBN: 9781760638870
Publisher: Allen & Unwin Publication: July 26, 2017
Imprint: Murdoch Books Language: English
Author: Ngaire Hobbins, Michelle Crawford
ISBN: 9781760638870
Publisher: Allen & Unwin
Publication: July 26, 2017
Imprint: Murdoch Books
Language: English

Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.

Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health.

An international authority on nutrition for aged care, dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you or those you love grow old.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.

Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health.

An international authority on nutrition for aged care, dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you or those you love grow old.

More books from Allen & Unwin

Cover of the book Deception by Ngaire Hobbins, Michelle Crawford
Cover of the book The Tankermen by Ngaire Hobbins, Michelle Crawford
Cover of the book To Ride a Fine Horse by Ngaire Hobbins, Michelle Crawford
Cover of the book The Gourmet Farmer Deli Book by Ngaire Hobbins, Michelle Crawford
Cover of the book The Protest Years by Ngaire Hobbins, Michelle Crawford
Cover of the book Girl in Between by Ngaire Hobbins, Michelle Crawford
Cover of the book Blood Brothers by Ngaire Hobbins, Michelle Crawford
Cover of the book A History of the Australian Churches by Ngaire Hobbins, Michelle Crawford
Cover of the book Cooking for One by Ngaire Hobbins, Michelle Crawford
Cover of the book Man vs Life by Ngaire Hobbins, Michelle Crawford
Cover of the book The Black Prince by Ngaire Hobbins, Michelle Crawford
Cover of the book Abandoned by Ngaire Hobbins, Michelle Crawford
Cover of the book Shark by Ngaire Hobbins, Michelle Crawford
Cover of the book Growing Herbs by Ngaire Hobbins, Michelle Crawford
Cover of the book A Nation in Waiting by Ngaire Hobbins, Michelle Crawford
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy