Belly Fat Diet For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Belly Fat Diet For Dummies by Erin Palinski-Wade, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Erin Palinski-Wade ISBN: 9781118432082
Publisher: Wiley Publication: October 9, 2012
Imprint: For Dummies Language: English
Author: Erin Palinski-Wade
ISBN: 9781118432082
Publisher: Wiley
Publication: October 9, 2012
Imprint: For Dummies
Language: English

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.

  • A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
  • Over 40 delicious belly-burning recipes
  • Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
  • Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
  • A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

More books from Wiley

Cover of the book Falls from Height by Erin Palinski-Wade
Cover of the book Essentials for Occupational Health Nursing by Erin Palinski-Wade
Cover of the book The Wiley World Handbook of Existential Therapy by Erin Palinski-Wade
Cover of the book Stem Cells in Toxicology and Medicine by Erin Palinski-Wade
Cover of the book Organic Reaction Mechanisms 2015 by Erin Palinski-Wade
Cover of the book Laser, Licht und Leben by Erin Palinski-Wade
Cover of the book Introduction to Linear Regression Analysis by Erin Palinski-Wade
Cover of the book The E-Code by Erin Palinski-Wade
Cover of the book Following the Trend by Erin Palinski-Wade
Cover of the book Atmospheric Pressure Plasma Treatment of Polymers by Erin Palinski-Wade
Cover of the book Flexible Glass by Erin Palinski-Wade
Cover of the book The Shipping Point by Erin Palinski-Wade
Cover of the book Enhancing Adult Motivation to Learn by Erin Palinski-Wade
Cover of the book The Commercial Real Estate Revolution by Erin Palinski-Wade
Cover of the book A Companion to African History by Erin Palinski-Wade
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy