Become More Relaxed In A Day For Dummies

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book Become More Relaxed In A Day For Dummies by Shamash Alidina, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shamash Alidina ISBN: 9781118380390
Publisher: Wiley Publication: May 23, 2012
Imprint: For Dummies Language: English
Author: Shamash Alidina
ISBN: 9781118380390
Publisher: Wiley
Publication: May 23, 2012
Imprint: For Dummies
Language: English

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and find:

  • How to make relaxation a part of your daily routine
  • Top tips for using exercise to help you relax
  • Advice on using massage and self-massage to help you relax
  • Ways to ensure you have time and space to relax at home
  • Guidance on maintaining your work-life balance
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and find:

More books from Wiley

Cover of the book Getting Started in Mutual Funds by Shamash Alidina
Cover of the book Wiley Practitioner's Guide to GAAS 2010 by Shamash Alidina
Cover of the book The Bling Dynasty by Shamash Alidina
Cover of the book Prenatal and Postnatal Care by Shamash Alidina
Cover of the book Cyber Security in Parallel and Distributed Computing by Shamash Alidina
Cover of the book Autodesk 3ds Max 2013 Bible by Shamash Alidina
Cover of the book Patriarchy at Work by Shamash Alidina
Cover of the book Problem Seeking by Shamash Alidina
Cover of the book Decision Analytics and Optimization in Disease Prevention and Treatment by Shamash Alidina
Cover of the book Market Wizards by Shamash Alidina
Cover of the book Mortal Subjects by Shamash Alidina
Cover of the book Critical Reading Across the Curriculum by Shamash Alidina
Cover of the book Private Foundation Law Made Easy by Shamash Alidina
Cover of the book Connecting Social Welfare Policy to Fields of Practice by Shamash Alidina
Cover of the book The Solar Generation by Shamash Alidina
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy