Become More Mindful In A Day For Dummies

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Become More Mindful In A Day For Dummies by Shamash Alidina, Wiley
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Author: Shamash Alidina ISBN: 9781118380475
Publisher: Wiley Publication: January 6, 2012
Imprint: For Dummies Language: English
Author: Shamash Alidina
ISBN: 9781118380475
Publisher: Wiley
Publication: January 6, 2012
Imprint: For Dummies
Language: English

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between ‘formal’ and ‘informal’ meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

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