Beat Stress Quickly: Flash

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Beat Stress Quickly: Flash by Terry Looker, Olga Gregson, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Terry Looker, Olga Gregson ISBN: 9781444141528
Publisher: John Murray Press Publication: July 29, 2011
Imprint: John Murray Language: English
Author: Terry Looker, Olga Gregson
ISBN: 9781444141528
Publisher: John Murray Press
Publication: July 29, 2011
Imprint: John Murray
Language: English

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.

More books from John Murray Press

Cover of the book How to Beat Worry and Stress by Terry Looker, Olga Gregson
Cover of the book Buddhism Made Simple: Flash by Terry Looker, Olga Gregson
Cover of the book Pure Joy by Terry Looker, Olga Gregson
Cover of the book Get Intimate with Tantric Sex by Terry Looker, Olga Gregson
Cover of the book Fibromyalgia: Your Treatment Guide by Terry Looker, Olga Gregson
Cover of the book High Heels and Holiness by Terry Looker, Olga Gregson
Cover of the book Plumbing Made Easy: Flash by Terry Looker, Olga Gregson
Cover of the book Nietzsche Made Simple: Flash by Terry Looker, Olga Gregson
Cover of the book Words of Life May - August 2012 by Terry Looker, Olga Gregson
Cover of the book Complete Dutch Beginner to Intermediate Course by Terry Looker, Olga Gregson
Cover of the book Write A Novel And Get It Published: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book Why We Run by Terry Looker, Olga Gregson
Cover of the book Essential French Verbs: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book Improve Your Study Skills: Teach Yourself by Terry Looker, Olga Gregson
Cover of the book Complete Polish: Teach Yourself eBook ePub by Terry Looker, Olga Gregson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy