Back from Obesity: My 252-pound Weight-loss Journey
Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Health, Nutrition & Diet, Diets
| Author: | Jan Bono | ISBN: | 9780990614814 |
| Publisher: | Jan Bono | Publication: | August 11, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Jan Bono |
| ISBN: | 9780990614814 |
| Publisher: | Jan Bono |
| Publication: | August 11, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
I was 45 years old and weighed 396 pounds. That is not a typo. Then I turned my life around and lost 252 pounds without gastric bypass, lap band surgery, liquid fasting, diet pills or extreme exercise. I am now 60, and my weight is 144. This is my journey from life-threatening morbid obesity down to a healthy weight, back up through another decade of demoralizing 100-pound relapse, to eventual "right size" weight maintenance. Let me inspire you with my personal story of experience, strength, and hope. Learn the tips, tricks, and tools I used, one day at a time. If I can do it, you can too.
I was 45 years old and weighed 396 pounds. That is not a typo. Then I turned my life around and lost 252 pounds without gastric bypass, lap band surgery, liquid fasting, diet pills or extreme exercise. I am now 60, and my weight is 144. This is my journey from life-threatening morbid obesity down to a healthy weight, back up through another decade of demoralizing 100-pound relapse, to eventual "right size" weight maintenance. Let me inspire you with my personal story of experience, strength, and hope. Learn the tips, tricks, and tools I used, one day at a time. If I can do it, you can too.
