Ayurveda For Dummies

Nonfiction, Health & Well Being, Self Help
Cover of the book Ayurveda For Dummies by Angela Hope-Murray, Wiley
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Author: Angela Hope-Murray ISBN: 9781118306680
Publisher: Wiley Publication: March 29, 2013
Imprint: For Dummies Language: English
Author: Angela Hope-Murray
ISBN: 9781118306680
Publisher: Wiley
Publication: March 29, 2013
Imprint: For Dummies
Language: English

Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimize your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

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