Aussie Paleo Step by Step: Improve Your Health and Lose Weight One Change at a Time
Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
| Author: | Melinda Blundell | ISBN: | 9781311459442 |
| Publisher: | Melinda Blundell | Publication: | January 17, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Melinda Blundell |
| ISBN: | 9781311459442 |
| Publisher: | Melinda Blundell |
| Publication: | January 17, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Aussie Paleo Step by Step is an easy to read guide that breaks Paleo into achievable and sustainable steps. There are three checklists of steps for each stage of the journey. Tick off changes as you transition to a cleaner and healthier life at your own pace.
* Checklist #1: Transitioning phase
* Checklist #2: Gluten free and beyond
* Checklist #3: For gut health and further healing
This ebook also includes:
* How to find Paleo ingredients in Australia
* A lesson in reading food labels
* Tips for coping with giving up sugar and wheat
* 11 of my favourite recipes to get you started
* Tips for saving money and creating routines
* Importance of gut health and healing
* Personal notes and tips to help get you started from an everyday Aussie who has been through the journey herself.
Aussie Paleo Step by Step is an easy to read guide that breaks Paleo into achievable and sustainable steps. There are three checklists of steps for each stage of the journey. Tick off changes as you transition to a cleaner and healthier life at your own pace.
* Checklist #1: Transitioning phase
* Checklist #2: Gluten free and beyond
* Checklist #3: For gut health and further healing
This ebook also includes:
* How to find Paleo ingredients in Australia
* A lesson in reading food labels
* Tips for coping with giving up sugar and wheat
* 11 of my favourite recipes to get you started
* Tips for saving money and creating routines
* Importance of gut health and healing
* Personal notes and tips to help get you started from an everyday Aussie who has been through the journey herself.
