Athletic Training Secrets: Acheive Balance, Strength and Train Your Entire Body For Peak Performance

Nonfiction, Sports, Individual Sports, Training, Reference
Cover of the book Athletic Training Secrets: Acheive Balance, Strength and Train Your Entire Body For Peak Performance by Patsy Loski, Axel Publishing
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Author: Patsy Loski ISBN: 1230000112927
Publisher: Axel Publishing Publication: March 6, 2013
Imprint: Language: English
Author: Patsy Loski
ISBN: 1230000112927
Publisher: Axel Publishing
Publication: March 6, 2013
Imprint:
Language: English

Exercise and diet is just the start of reaching peak performance, however
equipment, exercise types, body types, and how the exercises work plays a
vital part in reaching peak performance. For instance, if you are working to
build mass and only workout pumping heavy weights and adding more
weights to overload a muscle, you are setting self up for injury. Likewise, if
you are only working to build large muscle groups without building
endurance, cardiovascular and the like, you are throwing fire on flames. The
key then is picking the right equipment that includes endurance, strength
training, reduction of stress on joints, and so forth to reach peak
performance.....

Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Exercise and diet is just the start of reaching peak performance, however
equipment, exercise types, body types, and how the exercises work plays a
vital part in reaching peak performance. For instance, if you are working to
build mass and only workout pumping heavy weights and adding more
weights to overload a muscle, you are setting self up for injury. Likewise, if
you are only working to build large muscle groups without building
endurance, cardiovascular and the like, you are throwing fire on flames. The
key then is picking the right equipment that includes endurance, strength
training, reduction of stress on joints, and so forth to reach peak
performance.....

Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

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