At Home in Your Body

Care for the Shape You're In

Have you ever wished you could be someone else? Have you ever looked in the mirror and thought, "If only I was thinner! If only my face wasn't so round or my legs were skinnier"? At one time or another, almost everyone has had thoughts like these. We live in a world that tells us that thin is beautiful—and at the same time, more and more of us are overweight. Bodies come in all shapes and sizes, though, and the most important thing is to make sure your body is healthy. Eat a balanced diet and get plenty of exercise. Take care of yourself—because you're worth it!