Arnold's Bodybuilding for Men

Nonfiction, Sports
Cover of the book Arnold's Bodybuilding for Men by Arnold Schwarzenegger, Simon & Schuster
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Arnold Schwarzenegger ISBN: 9781439127285
Publisher: Simon & Schuster Publication: July 17, 2012
Imprint: Simon & Schuster Language: English
Author: Arnold Schwarzenegger
ISBN: 9781439127285
Publisher: Simon & Schuster
Publication: July 17, 2012
Imprint: Simon & Schuster
Language: English

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.

Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.

Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

More books from Simon & Schuster

Cover of the book War Against War by Arnold Schwarzenegger
Cover of the book Moby-Dick by Arnold Schwarzenegger
Cover of the book The Last Refuge by Arnold Schwarzenegger
Cover of the book The Truth in Small Doses by Arnold Schwarzenegger
Cover of the book The Brown Reader by Arnold Schwarzenegger
Cover of the book Heaven by Arnold Schwarzenegger
Cover of the book The Jazz Bird by Arnold Schwarzenegger
Cover of the book Jesus Loves Me! by Arnold Schwarzenegger
Cover of the book Ingrid by Arnold Schwarzenegger
Cover of the book Hello, I Must Be Going by Arnold Schwarzenegger
Cover of the book A Book About Love by Arnold Schwarzenegger
Cover of the book A Dorset Girl by Arnold Schwarzenegger
Cover of the book While My Pretty One Sleeps by Arnold Schwarzenegger
Cover of the book It's Raining Men by Arnold Schwarzenegger
Cover of the book The Royal Rabbits of London: Escape From the Tower by Arnold Schwarzenegger
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy