Anxiety: The Essential Guide

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Happiness
Cover of the book Anxiety: The Essential Guide by Dr Jennifer Ashcroft, Need2Know Books
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Author: Dr Jennifer Ashcroft ISBN: 1230000110119
Publisher: Need2Know Books Publication: March 31, 2011
Imprint: Language: English
Author: Dr Jennifer Ashcroft
ISBN: 1230000110119
Publisher: Need2Know Books
Publication: March 31, 2011
Imprint:
Language: English

Everyone feels a degree of anxiousness from time to time and most people are able to cope with those feelings. In some cases, anxiety can be a good thing, prompting action when needed, the famous ‘fight or flight’ reaction.

However, for some people anxiety can be too intense, becoming a bigger and bigger problem until it impacts upon daily life to such an extent something needs to be done.

In order to overcome anxiety, one of the first things you must do is recognise that anxiety can manifest itself in many different ways. One person’s experience of anxiety can be very different from the next. Written by a chartered clinical psychologist, this book aims to help the reader to understand what is causing their anxiety and how to break the pattern of behaviour contributing to anxious episodes.

By giving the reader the information necessary to change their lives using psychological techniques to help formulate their problem, they can change their thoughts, emotions and behaviour to overcome the anxiety without taking drastic measures.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everyone feels a degree of anxiousness from time to time and most people are able to cope with those feelings. In some cases, anxiety can be a good thing, prompting action when needed, the famous ‘fight or flight’ reaction.

However, for some people anxiety can be too intense, becoming a bigger and bigger problem until it impacts upon daily life to such an extent something needs to be done.

In order to overcome anxiety, one of the first things you must do is recognise that anxiety can manifest itself in many different ways. One person’s experience of anxiety can be very different from the next. Written by a chartered clinical psychologist, this book aims to help the reader to understand what is causing their anxiety and how to break the pattern of behaviour contributing to anxious episodes.

By giving the reader the information necessary to change their lives using psychological techniques to help formulate their problem, they can change their thoughts, emotions and behaviour to overcome the anxiety without taking drastic measures.

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