Anxiety and Depression

Sheldon Mindfulness

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Anxiety and Depression by Cheryl Rezek, John Murray Press
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Author: Cheryl Rezek ISBN: 9781847094186
Publisher: John Murray Press Publication: February 18, 2016
Imprint: Sheldon Press Language: English
Author: Cheryl Rezek
ISBN: 9781847094186
Publisher: John Murray Press
Publication: February 18, 2016
Imprint: Sheldon Press
Language: English

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:

Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards ? take care

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:

Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards ? take care

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