Anita Bean's Sports Nutrition for Women

A Practical Guide for Active Women

Nonfiction, Sports, Health & Well Being, Medical, Health
Cover of the book Anita Bean's Sports Nutrition for Women by MS Anita Bean, Bloomsbury Publishing
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Author: MS Anita Bean ISBN: 9781472904034
Publisher: Bloomsbury Publishing Publication: August 30, 2013
Imprint: Bloomsbury Sport Language: English
Author: MS Anita Bean
ISBN: 9781472904034
Publisher: Bloomsbury Publishing
Publication: August 30, 2013
Imprint: Bloomsbury Sport
Language: English

Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.

This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).

A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.

This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).

A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

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