An Introduction to Sensible Drinking

Practical Tips and Strategies

Nonfiction, Health & Well Being, Self Help, Addiction, Drug Dependence, Alcoholism
Cover of the book An Introduction to Sensible Drinking by Marcantonio Spada, Little, Brown Book Group
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Author: Marcantonio Spada ISBN: 9781849019194
Publisher: Little, Brown Book Group Publication: April 21, 2011
Imprint: Robinson Language: English
Author: Marcantonio Spada
ISBN: 9781849019194
Publisher: Little, Brown Book Group
Publication: April 21, 2011
Imprint: Robinson
Language: English

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

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