An Introduction to Coping with Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book An Introduction to Coping with Stress by Leonora Brosan, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Leonora Brosan ISBN: 9781472140203
Publisher: Little, Brown Book Group Publication: April 19, 2018
Imprint: Robinson Language: English
Author: Leonora Brosan
ISBN: 9781472140203
Publisher: Little, Brown Book Group
Publication: April 19, 2018
Imprint: Robinson
Language: English

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.

This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.

This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

More books from Little, Brown Book Group

Cover of the book Make your own bacon and ham and other salted, smoked and cured meats by Leonora Brosan
Cover of the book Madonna by Leonora Brosan
Cover of the book An Introduction to Coping with Post-Traumatic Stress by Leonora Brosan
Cover of the book Spell Well, 2nd Edition by Leonora Brosan
Cover of the book Rheumatoid Arthritis by Leonora Brosan
Cover of the book A Wicked Deed by Leonora Brosan
Cover of the book A Family Guide To Keeping Chickens by Leonora Brosan
Cover of the book Gardening: All You Need to Know by Leonora Brosan
Cover of the book Young Entry by Leonora Brosan
Cover of the book A Brief History of The Third Reich by Leonora Brosan
Cover of the book Them And Us by Leonora Brosan
Cover of the book To Light A Candle by Leonora Brosan
Cover of the book The Mammoth Book of Best New Horror 11 by Leonora Brosan
Cover of the book The Bee's Kiss by Leonora Brosan
Cover of the book Good Gut Bugs by Leonora Brosan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy