An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Cover of the book An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition by Leonora Brosan, Little, Brown Book Group
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Author: Leonora Brosan ISBN: 9781472140135
Publisher: Little, Brown Book Group Publication: April 19, 2018
Imprint: Robinson Language: English
Author: Leonora Brosan
ISBN: 9781472140135
Publisher: Little, Brown Book Group
Publication: April 19, 2018
Imprint: Robinson
Language: English

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques

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