Always Healthy: How to have a healthy stress free diet

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods
Cover of the book Always Healthy: How to have a healthy stress free diet by Ed Martin, Ed Martin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ed Martin ISBN: 9781311810137
Publisher: Ed Martin Publication: May 28, 2014
Imprint: Smashwords Edition Language: English
Author: Ed Martin
ISBN: 9781311810137
Publisher: Ed Martin
Publication: May 28, 2014
Imprint: Smashwords Edition
Language: English

** Look inside to get a FREE workout routines book! **

How many times you started a new diet only to quit after a month and feel guilty about it?
The problem when starting a new diet is that we usually create strict rules that make us feel guilty and stressed when we break them.

Not only that, unrealistic and general goals like "lose weight" won’t help us stay motivated for long periods of time.

Having a healthy diet shouldn’t be difficult or painful, you should be able to eat healthy food without sacrificing the dishes you love.
Changing our food is only 20% of the work, we can always go to a nutritionist and he’ll give us a sheet with the food we can eat (or suppose to eat). 80% of the work is to change our old eating habits, this requires the correct psychological approach and self-control strategies.

In this book you will learn what foods you can eat in abundance (without counting calories!) and still lose weight. It is not about HOW MUCH you eat, is about WHAT you eat.

Content:
* Healthy eating principles.
* How to burn fat.
* How to create muscle.
* Protein sources.
* Protein sources for vegetarians and vegans.
* Myths about food.
* How to gain weight fast for hardgainers .
* The fattest method to gain weight (GOMAD).
* Self-control techniques for a healthy stress-free diet.
* How to recover from relapses.
* 4 exercises to improve your eating habits.
* 5 worksheets.
* And more ..

Stop relying on the magical concept of "willpower" and learn the most effective techniques to help you create real behavioural changes to feel motivated and enjoy your food while burning fat and creating muscle.
Say goodbye to rules, stress and weight loss pills, learn how to lose weight, motivate yourself and get rid of that extra fat once and for all.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

** Look inside to get a FREE workout routines book! **

How many times you started a new diet only to quit after a month and feel guilty about it?
The problem when starting a new diet is that we usually create strict rules that make us feel guilty and stressed when we break them.

Not only that, unrealistic and general goals like "lose weight" won’t help us stay motivated for long periods of time.

Having a healthy diet shouldn’t be difficult or painful, you should be able to eat healthy food without sacrificing the dishes you love.
Changing our food is only 20% of the work, we can always go to a nutritionist and he’ll give us a sheet with the food we can eat (or suppose to eat). 80% of the work is to change our old eating habits, this requires the correct psychological approach and self-control strategies.

In this book you will learn what foods you can eat in abundance (without counting calories!) and still lose weight. It is not about HOW MUCH you eat, is about WHAT you eat.

Content:
* Healthy eating principles.
* How to burn fat.
* How to create muscle.
* Protein sources.
* Protein sources for vegetarians and vegans.
* Myths about food.
* How to gain weight fast for hardgainers .
* The fattest method to gain weight (GOMAD).
* Self-control techniques for a healthy stress-free diet.
* How to recover from relapses.
* 4 exercises to improve your eating habits.
* 5 worksheets.
* And more ..

Stop relying on the magical concept of "willpower" and learn the most effective techniques to help you create real behavioural changes to feel motivated and enjoy your food while burning fat and creating muscle.
Say goodbye to rules, stress and weight loss pills, learn how to lose weight, motivate yourself and get rid of that extra fat once and for all.

More books from Natural Foods

Cover of the book The Complete Book of Raw Food, Volume 2 by Ed Martin
Cover of the book Vital Facts About Foods - A Guide To Health And Longevity - With 200 Wholesome Recipes And Menus And 250 Complete Analyses Of Foods by Ed Martin
Cover of the book The Tassajara Bread Book by Ed Martin
Cover of the book The Oz Family Kitchen by Ed Martin
Cover of the book How To Take Charge Of Your Diet: Clean Eating On A Budget by Ed Martin
Cover of the book Cozinhando com as crianças by Ed Martin
Cover of the book Manuale della rivoluzione fruttariana sostenibile by Ed Martin
Cover of the book Book of Whole Meals by Ed Martin
Cover of the book Healthier Together by Ed Martin
Cover of the book Arroz by Ed Martin
Cover of the book One Part Plant by Ed Martin
Cover of the book The Homemade Pantry by Ed Martin
Cover of the book Savor by Ed Martin
Cover of the book Power Plates by Ed Martin
Cover of the book The Green Aisle's Healthy Juicing by Ed Martin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy