Alternative Ageing
How To Stay Looking and Feeling Younger For Longer
Nonfiction, Health & Well Being, Health, Aging, Healthy Living
| Author: | Suzi Grant | ISBN: | 9780141901664 |
| Publisher: | Penguin Books Ltd | Publication: | June 29, 2006 |
| Imprint: | Penguin | Language: | English |
| Author: | Suzi Grant |
| ISBN: | 9780141901664 |
| Publisher: | Penguin Books Ltd |
| Publication: | June 29, 2006 |
| Imprint: | Penguin |
| Language: | English |
Ever wanted to turn back the clock?
Alternative Ageing is the natural way to feel young again.
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever.
A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:
What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average alternative-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.
It's time to feel young all over again.
Ever wanted to turn back the clock?
Alternative Ageing is the natural way to feel young again.
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever.
A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:
What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average alternative-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.
It's time to feel young all over again.
