| Author: | Darvis Simms | ISBN: | 9781312950252 |
| Publisher: | Lulu.com | Publication: | April 19, 2015 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Darvis Simms |
| ISBN: | 9781312950252 |
| Publisher: | Lulu.com |
| Publication: | April 19, 2015 |
| Imprint: | Lulu.com |
| Language: | English |
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.
