Active Birth - Revised Edition

The New Approach to Giving Birth Naturally

Nonfiction, Health & Well Being, Health
Cover of the book Active Birth - Revised Edition by Janet Balaskas, Harvard Common Press
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Author: Janet Balaskas ISBN: 9781558324978
Publisher: Harvard Common Press Publication: March 16, 1992
Imprint: Language: English
Author: Janet Balaskas
ISBN: 9781558324978
Publisher: Harvard Common Press
Publication: March 16, 1992
Imprint:
Language: English

Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about “active birth” ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.

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Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about “active birth” ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.

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