Abundance, a Journey from Anxiety and Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Abundance, a Journey from Anxiety and Depression by Jay Sooknanan, Balboa Press
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Author: Jay Sooknanan ISBN: 9781504390330
Publisher: Balboa Press Publication: October 23, 2017
Imprint: Balboa Press Language: English
Author: Jay Sooknanan
ISBN: 9781504390330
Publisher: Balboa Press
Publication: October 23, 2017
Imprint: Balboa Press
Language: English

This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.

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This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.

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