AARP Meditations for Caregivers

Practical, Emotional, and Spiritual Support for You and Your Family

Nonfiction, Family & Relationships, Aging, Eldercare, Health & Well Being, Self Help, Meditations
Cover of the book AARP Meditations for Caregivers by Barry J. Jacobs, Julia L. Mayer, Hachette Books
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Author: Barry J. Jacobs, Julia L. Mayer ISBN: 9780738219035
Publisher: Hachette Books Publication: July 12, 2016
Imprint: Da Capo Lifelong Books Language: English
Author: Barry J. Jacobs, Julia L. Mayer
ISBN: 9780738219035
Publisher: Hachette Books
Publication: July 12, 2016
Imprint: Da Capo Lifelong Books
Language: English

An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format.

Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.

The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format.

Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.

The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

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