A TCM Way to be Healthy, Inside and Out

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Alternative Medicine
Cover of the book A TCM Way to be Healthy, Inside and Out by Liqun Zhang, FriesenPress
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liqun Zhang ISBN: 9781460247969
Publisher: FriesenPress Publication: June 8, 2017
Imprint: Language: English
Author: Liqun Zhang
ISBN: 9781460247969
Publisher: FriesenPress
Publication: June 8, 2017
Imprint:
Language: English

Prof. Liqun Zhang is a renowned practitioner of Traditional Chinese Medicine (TCM) in Austria, Europe. This book is the result of a life of Eastern and Western Medicine and being at home on three continents, Asia, North America, and Europe. Prof. Zhang explains the basic principles of TCM. In an engaging and clear way, she shows simple methods to cultivate the mind, to set up a gentle routine for daily use, explains a number of effective Qigong exercises, acupressure and self-acupressure, moxibustion, foot massage, seasonal living, and the principles of personal constitution. She describes a healthy diet as a way to help the body heal itself. Some of these TCM methods have been practiced in China for more than two thousand years. The author reminds us that the TCM lifestyle is all about a do-it-yourself approach. Small changes in the daily routine can make a big difference. Not all methods need to be applied at once. But taking one step at a time, observing the body, and listening to what we feel, will eventually lead us to the physical strength we need. Prof. Zhang provides us with the tools TCM has to offer. Life is a journey! Being healthy is the most important and happiest thing we can have. Thank you all for reading.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Prof. Liqun Zhang is a renowned practitioner of Traditional Chinese Medicine (TCM) in Austria, Europe. This book is the result of a life of Eastern and Western Medicine and being at home on three continents, Asia, North America, and Europe. Prof. Zhang explains the basic principles of TCM. In an engaging and clear way, she shows simple methods to cultivate the mind, to set up a gentle routine for daily use, explains a number of effective Qigong exercises, acupressure and self-acupressure, moxibustion, foot massage, seasonal living, and the principles of personal constitution. She describes a healthy diet as a way to help the body heal itself. Some of these TCM methods have been practiced in China for more than two thousand years. The author reminds us that the TCM lifestyle is all about a do-it-yourself approach. Small changes in the daily routine can make a big difference. Not all methods need to be applied at once. But taking one step at a time, observing the body, and listening to what we feel, will eventually lead us to the physical strength we need. Prof. Zhang provides us with the tools TCM has to offer. Life is a journey! Being healthy is the most important and happiest thing we can have. Thank you all for reading.

More books from FriesenPress

Cover of the book Zetel, Biography of a Soul by Liqun Zhang
Cover of the book The Yoga of Divorce by Liqun Zhang
Cover of the book The Meaning Of Life in a Nutshell by Liqun Zhang
Cover of the book If I Knew Then, What I Know Now by Liqun Zhang
Cover of the book For the Love of God by Liqun Zhang
Cover of the book "Silently Weeping" by Liqun Zhang
Cover of the book Miracle Bedtime Stories by Liqun Zhang
Cover of the book Grief is... by Liqun Zhang
Cover of the book Destiny Calls by Liqun Zhang
Cover of the book The Silent Sixtieth 100 Years On by Liqun Zhang
Cover of the book Trade Your Furs or Die by Liqun Zhang
Cover of the book The New Crusades: The Sequel by Liqun Zhang
Cover of the book This is not a Test by Liqun Zhang
Cover of the book Ants in the Fridge by Liqun Zhang
Cover of the book When Kingdom Come by Liqun Zhang
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy