A Practical Guide to Sports Psychology

Play Stronger, Better, Happier

Nonfiction, Sports, Reference, Sports Psychology
Cover of the book A Practical Guide to Sports Psychology by Arnold LeUnes, Icon Books Ltd
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Author: Arnold LeUnes ISBN: 9781848313279
Publisher: Icon Books Ltd Publication: April 8, 2011
Imprint: Icon Books Ltd Language: English
Author: Arnold LeUnes
ISBN: 9781848313279
Publisher: Icon Books Ltd
Publication: April 8, 2011
Imprint: Icon Books Ltd
Language: English

An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization. With straightforward mental exercises, point-by-point suggestions for improvement and real-life examples – whether you’re an aspiring athlete or just someone who wants to perform your chosen sport a little better, this INTRODUCING PRACTICAL GUIDE is the ideal tool.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization. With straightforward mental exercises, point-by-point suggestions for improvement and real-life examples – whether you’re an aspiring athlete or just someone who wants to perform your chosen sport a little better, this INTRODUCING PRACTICAL GUIDE is the ideal tool.

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