A Little Bit of Meditation
An Introduction to Mindfulness
Nonfiction, Religion & Spirituality, New Age, Meditation, Personal Transformation
| Author: | Amy Leigh Mercree | ISBN: | 9781454926900 |
| Publisher: | Sterling Ethos | Publication: | September 12, 2017 |
| Imprint: | Sterling Ethos | Language: | English |
| Author: | Amy Leigh Mercree |
| ISBN: | 9781454926900 |
| Publisher: | Sterling Ethos |
| Publication: | September 12, 2017 |
| Imprint: | Sterling Ethos |
| Language: | English |
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
