| Author: | James Linker | ISBN: | 9781465806048 |
| Publisher: | James Linker | Publication: | December 17, 2011 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | James Linker |
| ISBN: | 9781465806048 |
| Publisher: | James Linker |
| Publication: | December 17, 2011 |
| Imprint: | Smashwords Edition |
| Language: | English |
This easy to follow workout will greatly improve the quality of life for an elderly person. Start with the mobility exercises and then move onto the strength exercises which train muscle, bone and joint strength all at the same time. There is no real equipment needed for this workout and it can be done in the privacy of your own home. Simply adjust each exercise to meet your needs and see the improvements in your health instantly.
This easy to follow workout will greatly improve the quality of life for an elderly person. Start with the mobility exercises and then move onto the strength exercises which train muscle, bone and joint strength all at the same time. There is no real equipment needed for this workout and it can be done in the privacy of your own home. Simply adjust each exercise to meet your needs and see the improvements in your health instantly.
![Cover of the book Gerontology: Changes, Challenges, and Solutions [2 volumes] by James Linker](https://www.kuoky.com/images/2016/april/300x300/9781440834271-dGrW_300x.jpg)
