A Guide to Body Wisdom

What Your Mind Needs to Know About Your Body

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Health, Healing, Alternative & Holistic Health, Alternative Therapies
Cover of the book A Guide to Body Wisdom by Ann Todhunter Brode, Llewellyn Worldwide, LTD.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ann Todhunter Brode ISBN: 9780738757216
Publisher: Llewellyn Worldwide, LTD. Publication: June 8, 2018
Imprint: Llewellyn Publications Language: English
Author: Ann Todhunter Brode
ISBN: 9780738757216
Publisher: Llewellyn Worldwide, LTD.
Publication: June 8, 2018
Imprint: Llewellyn Publications
Language: English

Your Body is Listening. Are You?

Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living.

A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.

Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics

Praise:

"While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind

"This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Your Body is Listening. Are You?

Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living.

A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.

Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics

Praise:

"While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind

"This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

More books from Llewellyn Worldwide, LTD.

Cover of the book Killer Routine by Ann Todhunter Brode
Cover of the book You Are Magical by Ann Todhunter Brode
Cover of the book The Witch's Mirror by Ann Todhunter Brode
Cover of the book The Magical Life of Scott Cunningham by Ann Todhunter Brode
Cover of the book Moving Objects with Your Mind by Ann Todhunter Brode
Cover of the book The Sacred Power in Your Name by Ann Todhunter Brode
Cover of the book Murder on the Moor by Ann Todhunter Brode
Cover of the book My Conversations with Angels: Inspirational Moments with Guardian Spirits by Ann Todhunter Brode
Cover of the book Cartomancy with the Lenormand and the Tarot by Ann Todhunter Brode
Cover of the book Planetary Spells & Rituals: Practicing Dark & Light Magick Aligned with the Cosmic Bodies by Ann Todhunter Brode
Cover of the book How to Clear Your Home of Ghosts & Spirits by Ann Todhunter Brode
Cover of the book New Paths to Animal Totems by Ann Todhunter Brode
Cover of the book Henna Magic by Ann Todhunter Brode
Cover of the book A Teaching Handbook for Wiccans and Pagans by Ann Todhunter Brode
Cover of the book The Art of Good Habits by Ann Todhunter Brode
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy