A Daily Dose of Mindful Moments

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book A Daily Dose of Mindful Moments by Barbara Larrivee, Shoreline Publications
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Author: Barbara Larrivee ISBN: 9780965178013
Publisher: Shoreline Publications Publication: January 17, 2018
Imprint: Shoreline Publications Language: English
Author: Barbara Larrivee
ISBN: 9780965178013
Publisher: Shoreline Publications
Publication: January 17, 2018
Imprint: Shoreline Publications
Language: English

What does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully—you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it’s easy and takes little time to weave mindfulness into your day.

In this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You’ll find more than 100 options for mindful moments to help you stay balanced despite life’s challenges.

With a daily dose of mindful moments you can:

-Bring more mindfulness into every day 

-Develop the skills needed to make mindfulness a way of life

-Live a more mindful, less stressed and happier life

-Tailor your practice to uphold your highest values   

-Add endless variety to your daily mindfulness practice 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully—you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it’s easy and takes little time to weave mindfulness into your day.

In this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You’ll find more than 100 options for mindful moments to help you stay balanced despite life’s challenges.

With a daily dose of mindful moments you can:

-Bring more mindfulness into every day 

-Develop the skills needed to make mindfulness a way of life

-Live a more mindful, less stressed and happier life

-Tailor your practice to uphold your highest values   

-Add endless variety to your daily mindfulness practice 

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