A Brain for Life

How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now

Nonfiction, Health & Well Being, Health
Cover of the book A Brain for Life by Nicola PhD Gates, ABC Books
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Author: Nicola PhD Gates ISBN: 9781460707173
Publisher: ABC Books Publication: July 1, 2016
Imprint: ABC Books Language: English
Author: Nicola PhD Gates
ISBN: 9781460707173
Publisher: ABC Books
Publication: July 1, 2016
Imprint: ABC Books
Language: English

Reduce your risk of dementia!

Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:

  • Why being mindful is essential for brain health
  • Why a healthy gut means a healthy brain
  • The heart-brain connection
  • The critical link between exercise and brain fitness
  • Why your brain wants you to stay social

Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Reduce your risk of dementia!

Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:

Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

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