A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger.

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination.

Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!

Visualizations and Creative Imagery can be used to:

•         Improve Sleep
•         Reduce Anxiety
•         Manage Fears
•         Reduce Stress
•         Increase Creativity
•         Improve Focus
•         Set Goals
•         Improve Health
•         Manage Pain
•         Enhance Sleep
•         Balance Emotional Well-Being
•         Improve Athletic Performance
•         Improve Self-Regulation
•         Increase Self-Esteem and Confidence
•         Improve Social Skills
•         Decrease Negative Thinking and Depression

This is one of four stories featured on the Indigo Dreams CD