8 Weeks to Your New Normal Lifestyle

A Journal for Building Healthy Habits

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book 8 Weeks to Your New Normal Lifestyle by April Dearden, BookBaby
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Author: April Dearden ISBN: 9781483518220
Publisher: BookBaby Publication: January 16, 2014
Imprint: Language: English
Author: April Dearden
ISBN: 9781483518220
Publisher: BookBaby
Publication: January 16, 2014
Imprint:
Language: English
8 Weeks To Your New Normal Lifestyle is a well rounded program to help you make the behavioral changes necessary to sustain a healthy lifestyle for the long term. It's not a program with prepackaged food, we don't drastically cut calories or eliminate entire food groups. Learn how to make better choices for life instead of quick fixes. This program focuses on nutrition, exercise and stress management. Learn how to read a food label, calculate your net carbohydrates, reduce stress, increase your activity level and more. Each week you will learn a new behavior and journal you activity. When you journal you heighten your awareness and can make any necessary adjustments. With this book you're well on your way to creating your New Normal Lifestyle.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
8 Weeks To Your New Normal Lifestyle is a well rounded program to help you make the behavioral changes necessary to sustain a healthy lifestyle for the long term. It's not a program with prepackaged food, we don't drastically cut calories or eliminate entire food groups. Learn how to make better choices for life instead of quick fixes. This program focuses on nutrition, exercise and stress management. Learn how to read a food label, calculate your net carbohydrates, reduce stress, increase your activity level and more. Each week you will learn a new behavior and journal you activity. When you journal you heighten your awareness and can make any necessary adjustments. With this book you're well on your way to creating your New Normal Lifestyle.

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