8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders
Cover of the book 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) by Carolyn Costin, Gwen Schubert Grabb, W. W. Norton & Company
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Author: Carolyn Costin, Gwen Schubert Grabb ISBN: 9780393711295
Publisher: W. W. Norton & Company Publication: March 7, 2017
Imprint: W. W. Norton & Company Language: English
Author: Carolyn Costin, Gwen Schubert Grabb
ISBN: 9780393711295
Publisher: W. W. Norton & Company
Publication: March 7, 2017
Imprint: W. W. Norton & Company
Language: English

Readers are walked through strategies by a therapist and her former patient.

*8 Keys to Recovery from an Eating Disorder *was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.

Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.

Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. 

This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Readers are walked through strategies by a therapist and her former patient.

*8 Keys to Recovery from an Eating Disorder *was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.

Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.

Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. 

This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

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